Macros For Life

Macros work… until they don’t. Every coach has had that client who does everything “right”—hitting macros, workouts, steps, and water—yet the fat loss just won’t happen. Most coaches respond by cutting calories lower,...

Macros work—until they don’t. If you’ve ever had a client who tracks perfectly but still can’t break through a plateau, you know the frustration. Lowering calories and adding more cardio only go so far. The truth?...

Sabra Cawby transformed her coaching practice by diving into functional nutrition and hormone-focused strategies. In this episode, she shares how shifting from macro-based coaching unlocked deeper client...

Welcome to our new coach series, Beyond the Certification: how coaches turn knowledge into transformation.   In this episode, Eve sits down with Rose - an alumni of both Macro Mentorship and the Functional Nutrition...

Welcome to our new coach series, Beyond the Certification: how coaches turn knowledge into transformation.   In this episode, Eve sits down with Payton Beaver - an alumni of both Macro Mentorship and the Functional...

What if your calendar actually felt like a reflection of the life you wanted… not just the one you’re surviving? In this episode, Eve sits down with stylist-turned-beauty business coach Lisa Huff to talk about what...

What started as a weight loss goal... turns into a business built on movement, momentum, and mindset. In this episode, I sit down with Courtney Kopp—founder of Momentum on Main —to talk about how a single bet sparked...

Macros work. Tracking works. But what if your client is doing everything right — hitting their numbers, getting their steps, training hard — and they’re still bloated, exhausted, or stuck? In this episode, Eve breaks...

Ever been told your labs are “normal”... but you still feel tired, bloated, anxious, wired, or just totally off? You’re not alone. And no .... it’s not all in your head. In this episode, we’re diving into why “normal”...

Struggling to lose fat despite doing "all the right things"? In this episode of Macros for Life Podcast, we break down the exact steps to assess why fat loss has stalled and what to adjust next. From dialing in your...

Episode Summary:It’s that time of year again—when the gyms are packed, meal plans are perfect, and your motivation feels unshakable… until it doesn’t. 😅 In this episode, we’re calling out the New Year’s Dropout...

What is functional nutrition?  Functional nutrition goes beyond counting calories or following food pyramids—it’s about understanding how food affects your body on a system level.  Think of it as connecting the dots...