Macros For Life

  Episode 1: I Ate More So My Cut Would Actually Work Mentally in a cut, physically in a cut, but the reason it's working started a year ago, with the scariest decision I've made in this whole journey: I stopped...

Why I Eat the Same 5 Meals on Repeat and Never Get Bored — The Simple System to Tracking Macros EPISODE SUMMARY: 15 years. 150 lbs maintained. And my system is embarrassingly simple. In this episode I'm pulling back...

When Your Client Is Doing Everything Right and Still Not Losing Weight Your client is hitting her macros, training consistently, getting her steps in, and sleeping well. So why hasn't the scale moved in three...

Why Getting Certified Didn't Make Me a Great Coach You passed the exam. You got the certification. So why do so many coaches still feel unprepared when a real client needs help?   In this episode, Eve shares the...

Episode Title: Certified But Stuck: What Nutrition Coach Certifications Don't Teach You Episode Summary: You studied hard, passed the exam, and got certified so why does working with real clients still feel so...

Have you had a transformation that completely changed your life and now you're quietly wondering if you could help other women do the same? If you've been sitting on that idea but keep talking yourself out of it...

In this episode Eve breaks down the difference between tracking to restrict and tracking to understand and why that distinction is the reason most women's past attempts at macros didn't stick.   If you've ever felt...

Before fat loss ever works, you need to understand one foundational number: your maintenance calories. In this episode, I break down what maintenance calories actually are, why most people skip this step, and how not...

For years, I believed my body was the problem. I tried to eat healthy, exercised consistently, and still felt stuck, until I realized the issue wasn’t discipline or willpower. It was accuracy. In this episode, I share...

If you’ve ever felt like you “can’t stick to a plan,” this episode is for you. In this episode, I unpack why repeated weight loss attempts fail not because of a lack of discipline, but because of flawed approaches...

 Before the weight loss, before the magazine feature, before the credentials, there was a lifetime of believing my body was the problem. In this episode, I share the part of my story that doesn’t make the highlight...

Macros work. You still teach them. You still believe in them. But if you’ve coached long enough, you’ve probably hit the point where macros stop explaining what’s happening with your clients. In this episode, we’re...