Macros For Life

Most people who say they’re “doing everything right” are missing a few hundred calories somewhere. We break down the usual culprits, from weekend slip-ups to bites, licks, and tastes, plus a simple 7-day check to find...

 Last week we confessed what we used to eat. This week we’re showing you what’s in our kitchen now, from meal prep and go-to snacks to eating out and the foods we keep out of the house. In this episode Breakfast:...

  We’re coming clean about what we used to eat, from daily McDonald’s runs to whole pizzas after work, and why we ate that way. Plus, the turning point that changed everything and simple advice if you’re just starting...

Eve sits down with Jessica DeMarcus, a therapist turned trauma-informed life coach, to talk about how high-achieving women can pursue big goals without running themselves into the ground. Jessica shares her own career...

  In this episode, we’re breaking down the basics of MACROS and why they’ve played such an important role in our weight loss journeys. Together, we’ve lost 275 pounds, and learning how to use macros was a major part...

If you've ever stared at a plate of pasta and felt guilty, this episode is for you. Carbs, carbs, carbs — are they really the enemy? Do you have to cut bread, pasta, rice, and more out of your diet in order to lose...

I Used to Quit My Diet at Day 12 Every Time I Tried to Lose Weight I had to stick to a diet for 21 days straight before I saw the results that eventually added up to 120 pounds lost. But I almost never got there,...

From Two McDonald's Double Cheeseburgers a Day to 150 Pounds Down I used to eat two double cheeseburgers and a value fry from McDonald's every single day. I was almost 300 pounds, and that was just Tuesday. Today I'm...

 I Ate More So My Cut Would Actually Work Mentally in a cut, physically in a cut, but the reason it's working started a year ago, with the scariest decision I've made in this whole journey: I stopped dieting and ate...

Why I Eat the Same 5 Meals on Repeat and Never Get Bored — The Simple System to Tracking Macros EPISODE SUMMARY: 15 years. 150 lbs maintained. And my system is embarrassingly simple. In this episode I'm pulling back...

When Your Client Is Doing Everything Right and Still Not Losing Weight Your client is hitting her macros, training consistently, getting her steps in, and sleeping well. So why hasn't the scale moved in three...

Why Getting Certified Didn't Make Me a Great Coach You passed the exam. You got the certification. So why do so many coaches still feel unprepared when a real client needs help?   In this episode, Eve shares the...