Ep 113. From Two McDonald's Double Cheeseburgers a Day to 150 Pounds Down
From Two McDonald's Double Cheeseburgers a Day to 150 Pounds Down
I used to eat two double cheeseburgers and a value fry from McDonald's every single day. I was almost 300 pounds, and that was just Tuesday.
Today I'm down 150 pounds, and it wasn't willpower that got me here. It was learning how to cook and season food well, so healthy eating didn't mean giving up the soul food I grew up on. This episode is about staying open to change, building a real cooking skill set, and why "easy is earned" instead of found on day one.
Topics:
- Sustainable change rarely comes from rejecting the food culture you grew up in
- Learning to cook and season food well is what makes healthy eating stick long-term
- "Healthy" doesn't have to mean bland, flavor is what makes a routine sustainable
- Eating healthier gets easier over time, but that ease is earned through repetition, not found immediately
Eating healthier gets easier. Easy is earned.
If someone in your life feels like they have to choose between their culture and their health, send them this episode.
Resources Mentioned:
-
MacroU: Macro Mentorship Program → [link]
- 3 Day Macro Tracking Course
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