Ep.116 What Are Macros? How We Lost 265 Pounds Together
In this episode, we’re breaking down the basics of MACROS and why they’ve played such an important role in our weight loss journeys.
Together, we’ve lost 265 pounds, and learning how to use macros was a major part of changing the way we approached food and weight loss.
We’re going back to the basics and breaking down the Big 3: protein, carbohydrates, and fats. We’ll explain what each macro does, why your body needs them, how they work together, and some of our go-to foods in each category.
If you’ve ever heard people talk about “counting macros” and thought, “Okay, but what the hell does that actually mean?” this episode is for you.
This is where it all starts.
Resources Mentioned:
-
MacroU: Macro Mentorship Program → [link]
- 3 Day Macro Tracking Course
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