Ep 111. Why I Eat the Same 5 Meals on Repeat and Never Get Bored — The Simple System to Tracking Macros

Why I Eat the Same 5 Meals on Repeat and Never Get Bored — The Simple System to Tracking Macros

EPISODE SUMMARY:

15 years. 150 lbs maintained. And my system is embarrassingly simple.

In this episode I'm pulling back the curtain on exactly how I eat, how I track, and how I built a meal plan that fits my macros without the overwhelm on a budget, with minimal ingredients, and in under 2 minutes a day.

If you've been overthinking macro tracking, spending too much on food, or quitting every time it gets complicated, this episode was made for you.

WHAT WE COVER:

• Why simple, boring food is actually the secret to long term results
• The 3 meal structures that run my entire food life — bowls, chili, and tacos
• The P+C+F formula for building any meal that fits your macros
• How to batch cook once and eat all week without losing your mind
• The exact app I use to track macros in under 2 minutes a day
• How to build YOUR personal repeat meal plan in 5 simple steps
• Why eating for your macros doesn't have to be expensive — and how I still shop smart even after building a 7-figure business

MY GO-TO GROCERY STAPLES:

Proteins → ground turkey, chicken, lean ground beef
Carbs → rice, sweet potatoes, corn tortillas, canned beans
Fats → avocado, olive oil, cheese
Flavor → salsa, hot sauce, canned tomatoes, seasoning blends

LINKS + RESOURCES:

Track your macros with me
Macros First App → [link]
Use code EVEG to get started

📚 Become a certified macro coach
MacroU: Macro Mentorship Program → [link]

1:1 Nutrition Coaching 
Register here → [link]

📲 Follow me on Instagram → @eveguzmanofficial