Macros For Life

Macros work. Tracking works. But what if your client is doing everything right — hitting their numbers, getting their steps, training hard — and they’re still bloated, exhausted, or stuck? In this episode, Eve breaks...

Ever been told your labs are “normal”... but you still feel tired, bloated, anxious, wired, or just totally off? You’re not alone. And no .... it’s not all in your head. In this episode, we’re diving into why “normal”...

Struggling to lose fat despite doing "all the right things"? In this episode of Macros for Life Podcast, we break down the exact steps to assess why fat loss has stalled and what to adjust next. From dialing in your...

Episode Summary:It’s that time of year again—when the gyms are packed, meal plans are perfect, and your motivation feels unshakable… until it doesn’t. 😅 In this episode, we’re calling out the New Year’s Dropout...

What is functional nutrition?  Functional nutrition goes beyond counting calories or following food pyramids—it’s about understanding how food affects your body on a system level.  Think of it as connecting the dots...

We've been gone for 4 months and can't wait to share what we have been up to. Eve & Randall  ________________________________________________________ Podcast Freebies: Free How to Track Macros Guide...

In this podcast I map out how a built out a course in 3 days…well, honestly most of the work I did in one day. This is one of the biggest projects I have tackled in the past 6 year and I’m super excited.   If you are...

Despite what the other business coaches say, you don't need a freebie pdf guide to grow your business. In less than the time takes to listen to this podcast, you could have new leads coming into your business.  I go...

Summer nutriton is hard if you let it be that way! I have 4 ways for you to simplify your nutriton this summer with less tracking :)   You don't have to be experienced or in a deficit to do this!  Hand portion method...

I deleted Instagram 5 days.  I have only deleted the app 3x in 10 years for 1 week max. Why?  I am working on the next big thing for MacroU and I wanted to be focused with my undivided attention.  How long?  As long...

Ready for Fat Loss? First access these: Current activity Current calorie intake Calculated TDEE Time at current caloric intake Method of nutrition tracking Last Diet: date, length, calorie goals, post-diet plan,...

Do you really need another offer or do you need to work on the one you have? We get to the bottom of this in today's podcast.  Also, Macro Mentorship is open! Hope to see you inside June 2024 Cohort: Macro Nutrition...