Macros For Life

In this episode, we’re breaking down the basics of MACROS and why they’ve played such an important role in our weight loss journeys. Together, we’ve lost 265 pounds, and learning how to use macros was a major part of...

If you've ever stared at a plate of pasta and felt guilty, this episode is for you. Carbs, carbs, carbs — are they really the enemy? Do you have to cut bread, pasta, rice, and more out of your diet in order to lose...

I Used to Quit My Diet at Day 12 Every Time I Tried to Lose Weight I had to stick to a diet for 21 days straight before I saw the results that eventually added up to 120 pounds lost. But I almost never got there,...

From Two McDonald's Double Cheeseburgers a Day to 150 Pounds Down I used to eat two double cheeseburgers and a value fry from McDonald's every single day. I was almost 300 pounds, and that was just Tuesday. Today I'm...

 I Ate More So My Cut Would Actually Work Mentally in a cut, physically in a cut, but the reason it's working started a year ago, with the scariest decision I've made in this whole journey: I stopped dieting and ate...

Why I Eat the Same 5 Meals on Repeat and Never Get Bored — The Simple System to Tracking Macros EPISODE SUMMARY: 15 years. 150 lbs maintained. And my system is embarrassingly simple. In this episode I'm pulling back...

When Your Client Is Doing Everything Right and Still Not Losing Weight Your client is hitting her macros, training consistently, getting her steps in, and sleeping well. So why hasn't the scale moved in three...

Why Getting Certified Didn't Make Me a Great Coach You passed the exam. You got the certification. So why do so many coaches still feel unprepared when a real client needs help?   In this episode, Eve shares the...

Episode Title: Certified But Stuck: What Nutrition Coach Certifications Don't Teach You Episode Summary: You studied hard, passed the exam, and got certified so why does working with real clients still feel so...

Have you had a transformation that completely changed your life and now you're quietly wondering if you could help other women do the same? If you've been sitting on that idea but keep talking yourself out of it...

In this episode Eve breaks down the difference between tracking to restrict and tracking to understand and why that distinction is the reason most women's past attempts at macros didn't stick.   If you've ever felt...

Before fat loss ever works, you need to understand one foundational number: your maintenance calories. In this episode, I break down what maintenance calories actually are, why most people skip this step, and how not...