The Lazy Girl’s Secret to Staying Fit Through the Holidays
Dec 03, 2025
Let’s be honest: the holidays are a lot.
Between the cookie trays at work, last-minute dinners out, and the fridge full of leftovers calling your name, it’s easy to lose every bit of structure you've built.
And honestly? You shouldn’t have to skip the fun just to stay on track.
But that doesn’t mean winging it is the move either.
Here’s the truth: you don’t need a 30-day detox, a list of “bad” foods to avoid, or to guilt yourself through the season. You need a plan that keeps you grounded—not one that burns you out or makes you dread your own kitchen.
That’s where meal prep comes in.
Now, before you roll your eyes—this isn’t the kind of prep that takes 4 hours and ruins your Sunday. I’m talking about lazy girl meal prep:
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20-minute prep blocks
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A grocery list that makes actual sense
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Smart swaps that taste good and hit your goals
Because when life gets busier (kids, work, travel, 12 different holiday events…), structure is freedom.
Here’s what changes when you have a simple system:
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You save time and stress when everything else feels chaotic
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You stay consistent, so January doesn’t feel like “starting over”
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You hit your protein goals without eating bland chicken for days
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You stay in control without being rigid or restrictive
This isn’t about being perfect. It’s about having enough of a plan to stay strong, stay fed, and stay focused—without spiraling.
So if you want to make it through the holidays without losing your mind (or your progress), grab my [Meal Prep Guide] and get the exact steps I use to keep things simple and sustainable.
Because the lazy girl way? It works—especially when life gets loud.
DOWNLOAD HERE [Meal Prep Guide]
Coach Eve
