Not Everyone Should Diet

Nov 15, 2021

Did you know that not everyone can or should diet?

Here’s why…

There are some very specific criteria we here at G-Transformation Academy look at before accepting any client for our program and before we create a custom macro nutrition plan for them.

These are some of the questions we ask…

  • When was the last ‘cut’ or diet you were on?
    • If you’ve been dieting for a long time, we may need to start with a reverse or maintenance.
  • How much cardio are you doing?
    • If you’re doing too much cardio or doing it as a ‘punishment’ for eating ‘too much’ we’ll probably cut this down first.
  • What are your daily life stressors?
    • If you’re going through a major move, career change, divorce, injury, etc., we may advise a non-weight loss centered nutrition goal for the time being.
  • Do you have/have you had issues with food?
    • If we see disordered eating or food anxiety in your history, we will likely create a program that focuses on correcting current problems and avoiding future issues.
  • Are your expectations realistic?
    • Macro nutrition is not a fad diet or detox program that has you dropping 15lbs in 5 days…we need to make sure you understand things take time if you want safety and sustainability.


We ask a whole lot more too!

Basically, we need to know if you’re actually ready to lose weight before we start.

Most women diet too deeply and for too long and ultimately damage their hormones, metabolism, and more. Our job as professionals is to ensure that whatever we recommend not only helps you reach your goals but also keeps your body healthy and happy in the process.

Not everyone is ready for a diet and not everyone needs to start with a diet.
But everyone can get results that last...especially when it’s done the right way.

Just like with anything else, if you want something done right, do it the right way the first time. Save yourself the headache and frustration.

You don’t have to cut calories and up cardio to get results…you just need the right program and the right coach to guide you.

If you’re currently looking to partner with a coach and they’re not asking you these!

Run right to us here at G-Transformation Academy!