How to improve your body after 35.

Oct 12, 2023

Top 4 things to do to improve your 35+ body…


But first, what NOT to do:

  • Don’t fast
  • Don’t cut out carbs
  • Don’t slash calories
  • Don’t do hours-long daily cardio


All of this will lead to hormonal imbalances, reduced muscle mass, and stubborn belly fat.


Instead, do this:

  • Eat 30+g of protein at every meal
  • Get 25g of fiber daily to maintain a healthy digestive system
  • Strength train 3+ days per week for muscle maintenance
  • Get quality sleep nightly to reset your gut & hormones


It may seem counterintuitive to what you’ve been doing, but if what you’ve been doing hasn’t gotten you where you want to be, might be time to change something up, right?


So, start simple.

  • Add a couple of extra egg whites to your morning breakfast.
  • Swap out one of your HIIT classes for a strength training session.
  • Add a handful of fresh berries or a fiber supplement to your intake.
  • Create a bedtime and stick to it.


Small changes can lead to big results!