All Episodes
Episodes
Ep.15 How to Hit Your Protein Goal
Ep.14 Just One No Away
Saying No is one of those things that just doesn't come natural, but its necessary sometimes. On this episode we discuss the power of saying No.
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Ep. 13 Eating While Traveling
Traveling is always a challenge when you are trying to maintain a healthy diet. This week we discuss some of our strategies when it comes to eating while traveling.Ā Ā
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Ep.12 Coaches Corner with Macro Coach Tzirel
Ep.11 The Macro Nutrition Coaching Certification
Ep.10 Nutrition Periodization
Ep.9 Working With Your Spouse
What's it like running a business with your spouse. Well... the positives may outweigh the negatives but that doesn't mean its always peaches and cream.
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Ep.8 Meal Prep Strategy
Ep.7 Carbs, Should I Cut Them To Lose Weight
Episode 7: Carbs, Carbs, Carbs, are they bad for you? Do I have to cut bread, pasta, rice and more out of my diet in order to lose weight? Let's talk about it.Ā
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Ep.6 Food Quality vs Food Quantity
This week on the pod, we're talking aboutĀ Food Quality vs. Quantity
While we LOVEĀ macrosĀ and are big believers in making things 'fit', that doesn't always mean you should be meeting your carb goal by eating chips and...
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Ep.5 How We Started Our Business
Ep.3 How to calculate your weight loss calories.
In this episode we teach you how to calculate your weight loss calories in a responsible manner.
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