Ep 86. Macros Aren’t the Problem…. But They’re Not Always the Full Solution
Macros work. Tracking works. But what if your client is doing everything right — hitting their numbers, getting their steps, training hard — and they’re still bloated, exhausted, or stuck?
In this episode, Eve breaks down why macros might not be the issue… and why they’re not always the full solution. You’ll learn the three major roadblocks that stall progress — even with the perfect macro plan — and how to coach through them like a pro.
What You’ll Learn:
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Why more macro math won’t fix chronic fatigue or fat loss plateaus
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How stress physiology hijacks results (even in a calorie deficit)
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The gut-hormone connection and how it blocks progress
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What to look for when macros “should” be working… but aren’t
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How to coach beyond food tracking with a functional lens
3 Reasons Why Clients Get Stuck (Even With Perfect Macros):
1️⃣ Stress Trumps Strategy:
Cortisol imbalance from under-eating, overtraining, poor sleep, or chronic stress wrecks fat loss, damages muscle, and spikes cravings.
2️⃣ Gut Issues Block Absorption:
Low stomach acid, dysbiosis, constipation, and leaky gut reduce nutrient absorption and ramp up inflammation. You can’t fuel change if your gut isn’t absorbing fuel.
3️⃣ Hormone Dysfunction Disrupts Metabolism:
Low T3, estrogen dominance, or low progesterone? These hormone imbalances affect how the body uses food, recovers, and stores fat ..... especially in perimenopause.
Coach Tips:
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When to hit pause on a deficit and prioritize recovery
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How to support digestion with simple, foundational strategies
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Why you should track symptoms alongside macros
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When to consider lab testing to get the real root cause
Connect With Me:
📲 Instagram: https://www.instagram.com/eveguzmanofficial
📧 Contact: [email protected]
🌐 Learn more about Functional Nutrition Coaching at https://www.themacrouniversity.com/fnc-waitlist
📧 Want to know what labs to actually run each year: https://www.themacrouniversity.com/the-bloodwork-blueprint
