Ep. 84 The Fat Loss Blueprint – A step-by-step approach to optimizing fat loss
Struggling to lose fat despite doing "all the right things"? In this episode of Macros for Life Podcast, we break down the exact steps to assess why fat loss has stalled and what to adjust next. From dialing in your calories and macros to optimizing food quality, lifestyle, and even lab work—this is your roadmap to getting results without extreme diets or endless cardio.
What You’ll Learn in This Episode:
✔️ The #1 reason fat loss stalls (and how to fix it)
✔️ How to know if you’re actually in a calorie deficit
✔️ The role of macros: Are you eating the right balance of protein, carbs & fats?
✔️ Why food quality matters more than you think (beyond just calories)
✔️ Hidden fat loss blockers: Sleep, stress & daily movement
✔️ When to adjust calories vs. when to take a diet break
✔️ How to use functional nutrition & lab testing to troubleshoot stubborn weight loss
Your Fat Loss Blueprint Action Steps:
1️⃣ Audit your intake – Are you tracking consistently?
2️⃣ Check your macros – Protein, carbs, and fats should support fat loss & muscle retention.
3️⃣ Prioritize food quality – Nutrients impact metabolism, hormones & inflammation.
4️⃣ Optimize lifestyle factors – Sleep, stress, and daily movement affect fat loss.
5️⃣ Adjust strategically – Diet breaks, increased NEAT, and macro tweaks should come before drastic calorie cuts.
6️⃣ Use functional nutrition – Supplements and lab work can uncover deeper issues if progress is stalled.
--------------
Links and Resources Mentioned:
- Free 3 Day Macro Nutrition Course: https://www.themacrouniversity.com/3-day-macro-tracking-course
- Macro Nutrition Coaching Certification: https://www.themacrouniversity.com/mentorshipwaitlist
-
Functional Nutrition Coaching Certification: https://www.themacrouniversity.com/fnc-waitlist
- Bloodwork blueprint: https://www.themacrouniversity.com/the-bloodwork-blueprint
Connect with Us:
- 💬 Instagram: https://www.instagram.com/eveguzmanofficial
- Blog: https://www.themacrouniversity.com/blog
- 📧 Join Our Email List: Weekly tips, tricks, and tough love to keep you on track
