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FREE BIZ RESOURCE
Calorie Deficit Calculation Guide
This guide is just one piece of what we teach inside Macro Mentorship, the gold-standard macro coaching certification for coaches who want to move beyond guesswork.
After Using This Guide you will be able to:
- Understand BMR, TDEE, and Activity Multipliers
- Set starting calories correctly for clients
- Set starting calories without before photos or BF%
- Feel confidence about deficits
- See your clients get better results
- Manage adaptations better
*NEW* Learn Macros Without Overwhelm
Macros Made SimpleÂ
You don’t need to be a nutritionist or a math wizard. You just need a clear method and the confidence to use it.
What’s Inside the Guide?
▪️The 3 macro myths keeping coaches stuck (and the truth behind each)
▪️The Simplicity Stack: a 3-layer framework to simplify energy, protein, and adjustments
▪️ Why you don’t need to set carbs and fats right away (let them fall where they fall until coaching calls for more strategy)
▪️How to move from “knowing macros” to actually coaching macros with confidence
No fluff. No spreadsheets. Just clarity and confidence you can start using today.
NEW CLIENT RESOURCE
Essential Client Checkins Guide
As a coach, do you...
- Want to know what you should be asking in your client check-ins?
- Want to work more efficiently because you are asking the right questions
- Want to ask the questions that will help you to become a better coach?
