Free EASY Meal Prep Guide
Struggling with where to begin with meal prep?
This plug-n-play guide will help you learn what to cook when meal prepping!
Meet Eve Guzman
Founder of the The Macro University where she has helped over 3,000 women to track macros so they can eat the foods they love while losing weight.
She is a former research medical laboratory scientist turned nutritionist and macro expert down 150 lbs of her own after creating her own nutrition programs and has kept it off for years.
@eveguzmanofficial
#MadMacroScientist
What You’ll Get:
✔️ A plug-and-play formula to build balanced, macro-aligned meals in minutes
✔️ A visual food list organized by protein, carbs, fats & veggies
✔️ Smart prep tips to keep your meals fresh and flavorful
✔️ Nutrition notes to help you fuel like a pro (even if you're short on time)
Whether you’re tracking macros or just want to stop winging it with your meals, this guide will get you prepped, confident, and consistent.
Ready to Simplify Your Weekly Meal Prep?
Say goodbye to decision fatigue and hello to results.
The Mini Meal Prep Guide breaks it down into 4 easy steps—so you can spend less time planning and more time crushing your goal
