Calorie Deficit Calculation Guide

Stuck on client deficit calculations? Need a little more direction in order to help your clients see actual results?

Here's a free guide to get you started.

"Our goal as coaches is to manage our clients' adaptations. Starting at the correct calorie deficit is key."
- Eve Guzman

How to Calculate Deficit Calories?

Over the past couple of years of educating other coaches from masterminds, business coaching programs, and even my 1:1 business coaching clients I have seen that most trainers, health coaches, and business owners struggle with the initial calculations and signature macro-tracking offer.
Not anymore.

I was once brand new to the macro calculating world too...

I didn't know how to perform a cut
I didn't know when to end a deficit
I didn't know when to start a deficit
I had no idea how to calculate this

Who This Calculations Guide Is For...

Health coaches
Nutrition coaches
Weight loss and fat loss coaches
Personal trainers
Aspiring health coaches
YOU!

Meet Eve Guzman

The #madMacroScientist and creator of Macro Makeover®, Macro Mentorship® and The Reverse Diet Plan. I am obsessed with getting my clients crazy results (since 2014) eating the foods they love without living in restriction. I've lost 150 lbs of my own, went from fat to a nationally qualified figure competitor and turned my passion of nutritional education and body transformations with the world.

I dedicate all my time to educating everyday people and coaches on responsible science- based nutrition practices and strategies.

I used to undercharge ...like $50 to $100 per month kind of rates for two years and undervalued myself. I learned to increase my values and prices overtime.

I have created two incredibly successful multi six -figure businesses that have served over 2,400 people to date. As a business coach, my passion is helping coaches build sustainable income and the life they used to dream about.

WHAT CLIENTS ARE SAYING:

After Using This Guide you will be able to:

Understand BMR, TDEE, and Activity Multipliers
Set starting calories correctly for clients
Set starting calories without before photos or BF%
Feel confidence about deficits
See your clients get better results
Manage adaptations better

Get the exact formula I give to my clients and understand why their results WORK

Client Deficit Calculations Guide

DISCLAIMER:
Please understand my results are not typical. I am not implying you’ll duplicate them (or do anything for that matter). I am using these references for example purposes only. Your results will vary and depend on many factors…including but not limited to your background, experience, and work ethic. All business entails risk as well as massive and consistent effort and action. Individual results may vary, and testimonials are not claimed to represent typical results. The Coach makes no representations or warranties as to specific outcomes or results.

The Coach cannot guarantee that you will become or remain happy, rich, healthy, or successful as it is based on the individual taking action.