Ep 102: The Part of My Weight Loss Story You Never See
Before the weight loss, before the magazine feature, before the credentials, there was a lifetime of believing my body was the problem.
In this episode, I share the part of my story that doesn’t make the highlight reels. Growing up in a larger body, gaining significant weight during pregnancy, hitting a breaking point, and finally learning how to apply science and structure to myself.
This is not a story about motivation or perfection. It’s about consistency, physiology, and why understanding macros changed everything for me and for the people I now teach.
In This Episode, You’ll Learn:
-
How early body beliefs shape dieting behavior later in life
-
Why knowledge alone doesn’t create change without structure
-
What my fat loss process actually looked like day to day
-
How I lost over half my body weight sustainably
-
Why the process matters more than the before-and-after
Calories matter.
Protein matters.
Macros matter.
But understanding how to use them sustainably is what makes results last.
Resources Mentioned:
