Ep 90. Coaching Women Through Real Transformation with Rose Ryan
Welcome to our new coach series, Beyond the Certification: how coaches turn knowledge into transformation.
In this episode, Eve sits down with Rose - an alumni of both Macro Mentorship and the Functional Nutrition Coaching Certification we talk about:
In this episode of Macros for Life, we sit down with Rose Ryan, founder of Garage Girl Fitness, who’s built a powerhouse brand helping women—from teens to women in their 60s- find strength, confidence, and real results beyond the gym.
With a strong background in personal training, fitness classes, and nutrition, Rose has evolved her approach to focus deeply on women’s hormones, especially during perimenopause and beyond.
Rose shares how carb cycling, smart nutrition strategies, and a deep understanding of hormonal shifts have become game changers for her clients, some of whom have lost nearly 100 pounds under her guidance.
But her story isn’t just about client results.
Rose opens up about how investing in her own education, joining a community of like-minded coaches, and leaning into business mentorship helped her grow from a local fitness coach to a thriving entrepreneur with a mission that’s bigger than macros....so much that she has sold out her personal training & fitness coaching.
What You’ll Learn:
- Why perimenopausal women need more than just cookie-cutter macros
- How Rose uses carb cycling to adapt and support hormone health
- The real mindset shifts that helped her scale her business
- What changed when she stopped trying to do it all alone
- How community and mentorship reignited her passion and built her confidence
Connect with Rose: https://www.instagram.com/garagegirlfitness/
Connect With Me:
📲 Instagram: https://www.instagram.com/eveguzmanofficial
📧 Contact: [email protected]
🌐 Learn more about Functional Nutrition Coaching at https://www.themacrouniversity.com/fnc-waitlist
📧 Want to know what labs to actually run each year: https://www.themacrouniversity.com/the-bloodwork-blueprint
