Ep 65. How to Track Macros for Beginners

Season #1

This podcast covers everything you need to know about getting started with counting macros or tracking macros as a beginner.


  1. What is macro tracking
  2. What are macros?
  3. Calorie tracking versus macro tracking
  4. Food quantity versus quality
  5. Tools needed for macro tracking
  6. How to set your starting calories
  7. How to calculate your macros
  8. Macros for maintenance, weight loss and muscle gain
  9. Macro tracking tips




Show Hosts: @big_guz  and @eveguzmanofficial

Free All About Macros Guide:

 How to Track Macros Guide

 MacrosFirst App