Ep. 59 Hormone Health and Metabolic Fix with Ashley Fillmore 

Season #1

 In this episode we talk about metabolic health with Ashley Fillmore. Ashley  is a science-based weight loss coach for women. She is the founder of, Metabolic Fix, where she teaches women how to heal their metabolism after years of yo-yo dieting and sustainable reach their goals.


Topics we cover:

  • Undereating and overexercising
  • The Three Phases of Transformation(the THREE R’s)
  • Signs a diet isn’t working
  • Tips on balancing hormones
  • Hormones that impact your weight loss
  • Self-assessment markers



Website: https://metabolicfix.purfitstudio.com/


Podcast Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist