Ep. 56 Restrictive Dieting and Flexible Macro Approach with Kim Platt

Season #1

 Kim Platt is a nutriton coach for women over 40 and helps them ditch the restrictive diets, build muscle and lose fat for good with a flexible approach.


In this podcast we talk about:

  • Kim's history with dieting
  • Restrictive diets
  • Gaining weight to heal
  • More time at maintenance
  • Strong over small
  • What does a lifestyle change mean?
  • Perfectionism with nutriton and fitness
  • Simplifying nutriton 
  • Her flexible macros approach



Find Kim Here:





Podcast Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack