Intro to Macro Tracking for Fat Loss and Body Recomposition
Free Workshop
Tuesday February 21st, 7pm EST
I will give you the full run down on macros, how they work, how to use them for weight loss or a body composition change and how to start tracking immediately
Register for the FREE Workshop
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What You Will Learn in This Workshop
In this 90 minute workshop, I will give you a science-based perspective on what macros are and how they can help you reach your fat loss and body composition goals. We'll also go through how to establish your baseline and start tracking macros.
Macros 101 - Learn the Basics
Science of Weight Loss
How to Start Tracking Macros
You NEED to be at this workshop if:
- You're tired of cookie-cutter weight loss programs that don't work
- You're sick of following diet trend after diet trend and not seeing results
- You're ready for a more sustainable method of fat loss that has lasting results
- What nutrition phase you should be in
- You want to learn about macro tracking as a solution
Meet Your Coach, Eve Guzman, #HalfHerSize Nutritionist
Founder of MacroU and the Macro Makeover Program where she has helped hundreds of women to track macros so they can eat the foods they love while losing weight.
She is a former research medical laboratory scientist turned nutritionist and macro expert.
Down 150 lbs of her own and has kept it off for years!
Eve used to spend hours cooking in the kitchen for meal prep on top of meal prepping every weekend for 18 months straight for their meal prep company. She knows how to make fast good tasting meals. Eve understands balancing meals as a wife and mom who wears many hats. She knows how important it is to have fun meals that don’t break the bank if you can’t afford meal prep service.
