The Reverse Diet Plan: Your Game Plan for Boosting Your Metabolism & Maintaining Your Weight Loss
a 4-week reverse dieting program where you will learn how to raise your metabolism by strategically increasing your calorie intake by creating a customized reverse dieting plan
ENROLL NOW!
Is This You?
- Trapped in a low calorie diet
- Experiencing a sluggish metabolism
- Negative relationship with dieting
- Stopped progressing with strength
- Unable to lose more weight
- Feel like you are always on a diet
- Have never had a post diet plan
Create Your Customized Reverse Diet Plan
Increase Your Metabolism
Learn How To Maintain Weight Loss
What's Included
- Reverse Diet Plan Guide
- Macro & Calorie Calculation Workbook
- Macro Tracking Progress Sheets
- Grocery Guide
- Eating Out Guide
- Reverse Diet Plan Learning Portal
- BONUSES
- FB Support Group for 4 weeks
- Access to LIVE Coaching videos
- Macro Calculation Tutorial Video
All The Tools You Need to Successfully Reverse Diet
In our 4 weeks together, we will be supporting you in a Facebook group with LIVE Q&As to help coach you to success as you implement all the Reverse Dieting Game Plan tools
- Those who have done back to back diets
- Those who are ready to boost their metabolism
- Those who want to put a stop to endless dieting 12 months a year
- Those chained to 1200 calorie or a low calorie lifestyle
- Those who have hormonal imbalances
- Those who are ready to set their metabolism up for easier future fat loss
- Those who want to learn the science behind dieting responsibly
- Those who want to unlock the key to successful fat loss
- Those who are beginner calorie or macro trackers
- Those who aren't ready to do the work to heal their metabolism
- Those who don't want to make changed to their approach to nutrition
- Those who don't want a science based approach
- Those who need 1:1 coaching
- Those who want to lose weight immediately
- Those who won't commit 20 min a day to tracking their food
- Those who have stress triggered by tracking food
- Those who are experiencing disordered eating
What is a Reverse Diet?
Diving into a what a reverse diet is, why we need one and the results of reverse dieting
Metabolism & Energy Balance
Learn about metabolism, energy balance and weight loss, nutritional periodization and the responsible dieting cycle
How Do I Know I Need A Reverse Diet
Identify if you are someone who needs a reverse diet and when to pull the trigger
Reverse Diet Goals & Outcomes
Increase your metabolism while knowing the goals and outcomes of reversing
Create Your Own Reverse Diet
Calculate your calories or macros for your custom reverse diet
Progress Tracking
Use our 8 step system to tracking your progress
Reverse Diet Game Plan
How to reverse diet & learn how to adjust your calories/macros
Reverse Diet Nutrition
How to eat and optimize your metabolism while reversing
Reverse Diet Workout Protocol
How to increase your metabolism with movement while reversing
Reverse Diet Completion
You hit maintenance; great! What do do now
Reverse Diet Quiz
Unsure if you need a reverse diet?
Take this quick in under two minutes to see if its time to create your customized reverse diet plan!
The Reverse Diet Guide
A fifty-page guide that guides you through creating your own reverse diet plan with worksheets included
Macro and Calorie Calculation Workbook
Walk through our step-by-step workbook where you will create your own calorie and macro goals for your reverse diet
Reverse Diet Plan Grocery List
Grocery list segmented by macro groups to make it easier for reverse dieting meal planning
Reverse Diet Learning Portal
Walk through the modules, lesson by lesson, even once our time is done in the FB Group because reverse dieting takes time
BONUS: Recorded Q&As
Eve teaches and answers common questions by past reverse dieting clients
Time to Stop ...
Dieting forever and being paralyzed with the fear of gaining weight. Most women spend 31 years of their life dieting. This is not acceptable. It's time to create a new normal.
So That ...
You can be empowered to diet responsibly, eat at maintenance while boosting your metabolism, balance your hormones, eat with food freedom and change they way you look at dieting forever.
Meet Your Instructor, Eve Guzman
The #madMacroScientist and creator of Macro Makeover®, Macro Mentorship® and The Reverse Diet Plan. I am obsessed with getting my clients crazy results (since 2014) eating the foods they love without living in restriction. I've lost 150 lbs of my own, went from fat to a nationally qualified figure competitor and turned my passion of nutritional education and body transformations with the world.
I dedicate all my time to educating everyday people and coaches on responsible science- based nutrition practices and strategies.
After 4 Weeks ...
- Create your own Reverse Diet game plan from scratch
- Calculate your reverse diet calories & macros
- Learn to make your own reverse diet adjustments
- Learn to maintain weight loss
- Learn how to increase your metabolism
- Learn how to break through plateaus
- Reduce weight regain after a diet
- Create a sustainable dieting plan
- Plan out your twelve-month nutrition game plan
- Learn more about fat loss
- Change the way you think about dieting
- Overcome yo-yo dieting
