$297.00 USD

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1. There are no refunds 

2. This program is self-paced and does not include coaching or check-ins. 

3. The contents of this document and/program should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this program, you are agreeing to accept full responsibility for your actions. All documents included or exchanged between Eva Guzman and the Client are that of Eva Guzman's and not to be copied, sold, or redistributed without consent of G-Transformation Fitness, LLC. 

 

Macro Makeover Nutrition Program

Macro Makeover is a macro nutrition program where you will learn about macro theory, macro calculations, flexible dieting, boosting your metabolism, fat loss and creating a sustainable nutrition plan that will change your mindset with food.

This program is self-paced. Includes an initial macro calculation check by one of our coaches and 8 weeks of FB support group access.

 
Learn how to stop classifying foods as “good” or “bad” and discover how any food you love (yes, even donuts!) can still be a part of your day. No more restrictive dieting and no more dodging food or skipping out on fun social situations. Say ‘bye-bye’ to guilt and shame, forever! By learning how to balance your food intake using macros you will find YOUR food freedom and create the body you’ve longed to have!
 
Get Immediate Access to:
  • Initial macros calculated by you and reviewed by us.
  • 8 weeks support group access
  • 1-year Access to Macro Makeover Learning Portal (self-paced)
  • The Macro Makeover Guide 
  • ‘My Macros’ Calculation Workbook
  • Macro Tracking Progress Sheets
  • Macro Cheat Sheets
  • Macro-Friendly Grocery Lists
  • Macro-Friendly Recipe eBook
  • Eating Out Guide
  • Lazy Cook Meal Prep Guide
  • Gym and at-home Workout Program*
    • DBs required for at-home program

Value: $1297

  • How to calculate your own Macros
  • Learn to make your own macro adjustments
  • Track Your Macros using Myfitnesspal (Carbs, Fats, Proteins)
  • Break free from restriction with flexible dieting
  • Build Meals and Menus in MFP
  • Plan out your own nutrition plan based on your lifestyle
  • Eat without food restriction
  • Learn how to prevent weight loss plateaus
  • Learn about Fat Loss & Muscle Growth
  • Unbreak tools to eat for performance
  • Food interval timing vs. Intermittent Fasting
  • How to successfully track while traveling
  • How to eat out without freaking out
  • How to track alcohol

 

What’s Not Included:

  • Done for you Macro Calculations
  • Macro Adjustments from Eve
  • Check-ins
  • Custom Workouts
  • 1:1 Coaching

Upgrade to to 1:1 Coaching if you need the above accountability and private coaching

Service Agreement: This is a self -paced course. Macros are self-calculated by the purchaser.